Get a Mood-Boost.

Objective: To start the day with a positive and uplifted mood.

Duration: Approximately 30-60 minutes, depending on your preferences and schedule.

Wake Up Early:

• Commit to wake up at a consistent time each morning to establish a routine.

• Avoid hitting the snooze button, which could mean going to bed at an earlier time of night a must.

1. Hydrate:

   • Begin your day by drinking a glass of water to rehydrate your body after a night's sleep.

2. Morning Stretching or Yoga (5-10 minutes):

   • Perform gentle stretching exercises or a short yoga routine to wake up your body and improve circulation.

   • Focus on deep breathing to calm your mind.

3. Mindful Meditation (5 minutes):

   • Find a quiet spot to sit comfortably.

   • Close your eyes and take a few deep breaths to clear your mind.

   • Practice mindfulness meditation by observing your breath or using a guided meditation app.

4. Positive Affirmations (2-3 minutes):

   • Recite or write down positive affirmations that resonate with you.

   • These affirmations can boost your confidence and set a positive mindset for the day.

5. Healthy Breakfast (10-15 minutes):

   • Prepare and enjoy a balanced breakfast rich in nutrients.

   • Include foods like whole grains, organic fruits, organic vegetables, and protein to provide sustained energy.

6. Gratitude Journaling (5 minutes):

   • Write down three things you're grateful for in a gratitude journal.

   • Expressing gratitude can shift your focus to positive aspects of your life.

7. Plan Your Day (5 minutes):

   • Review your schedule and to-do list for the day.

   • Prioritize tasks and set achievable goals to reduce stress.

8. Personal Time (5 minutes):

   • Spend a few minutes engaging in an activity you enjoy, such as reading, listening to music, or sipping a cup of organic tea or organic coffee.

   • Use this time for self-care and relaxation.

9. Get Ready:

   • Take a shower, groom yourself, and get dressed in a way that makes you feel confident and comfortable.

10. Set Intentions (1 minute):

    • Reflect on your intentions for the day.

    • What kind of day do you want to have? What attitudes and behaviors will support your mood?

11. Practice Mindfulness (2-3 minutes):

    • As you go about your morning routine, stay present in the moment.

    • Pay attention to the sights, sounds, and sensations around you.

12. Review Your Goals (1 minute):

    • Remind yourself of your long-term goals and aspirations.

    • This can provide motivation and direction for your day.

Closing:

• Congratulate yourself for completing your morning routine.

• Embrace the positive energy and mood you've cultivated.

Remember that your morning routine should be tailored to your preferences and needs. Adjust the duration and activities based on what works best for you, and don't hesitate to experiment with different elements until you find a routine that consistently improves your mood and sets a positive tone for your day.